Using Internal Discipline of Classical Tai Chi in Soccer



Examples of top Soccer Players using Internal Discipline of Classical Tai Chi to generate power in their long ball kicking movements-examples from World Cup 2018.

The easiest way to start learning Internal Discipline and enjoy its benefits is from my online exercise video:

For more online courses:
For more info:
Classical Small Frame (Circle) Tai Chi Form has many dimensions. These Youtube videos try to show some facets of it:

A BRIEF INTRODUCTION OF SMALL FRAME TAI CHI:
Small vs Large Circle Tai Chi Forms
Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi

INTERNAL DISCIPLINE IN SMALL FRAME TAI CHI:
Internal Discipline in Classical Tai Chi-Master Stephen Hwa
Qi & Internal Energy in Classical Tai Chi:
Classical Tai Chi Walking Exercise:
Examples of Martial Arts Fighting Applications:
Learning Push Hand Fundamentals:
Fajin (Fajing) in Tai Chi, Part I, Unique Characteristics of Fajin:
Fajin (Fajing) in Tai Chi, Part II, Training in Fajin to Enjoy Robust Life:

IMPORTANCE OF CORRECT POSTURE ON HEALTH:
Tai Chi Forward Lean Posture & Movement:
Tai Chi Exercises for Lower Back Pain. Improve Your Spine & Back:
How to Protect Your Knee during Tai Chi Practice or Other Physical Activities:

LEARNING PROCESS:
Classical Wu Style Tai Chi Square and Round Form:
Importance of Martial Art Intent in Tai Chi Form Practice

Pair Tai Chi Left-Right Hand Player in Mirroring Position:
How to Learn Internal Discipline of Small Circle Tai Chi

APPLICATION OF INTERNAL DISCIPLINE IN SPORTS: